Contact

FAQ About Spiritual Life Coaching

1. What is a spiritual life coach?
A spiritual life coach helps you align with your authentic self, heal past wounds, and uncover your life’s purpose. By healing your inner wounds and removing the density, you are better able to create the life you desire. Through tried and true methods from Sophie Frabotta, including the 4 r's method, journaling, and energy work, they guide you to release limiting beliefs and connect with your inner strength and intuition.

 

2. How is spiritual life coaching different from traditional life coaching?
Traditional life coaching focuses on goal-setting and achieving external success, while spiritual life coaching delves deeper into your inner world. It combines personal growth with spiritual practices to address emotional, energetic, and mental blockages for holistic transformation.

 

3. Who can benefit from spiritual life coaching?
Anyone seeking clarity, emotional healing, personal empowerment, or a deeper connection to themselves and their purpose can benefit. It’s especially helpful for those feeling stuck, overwhelmed, or disconnected.

 

4. What happens during a session?
Each session is personalized to your needs and may include guided meditations, journaling exercises, chakra work, and discussions to explore your challenges and goals. I guide you back to your heart. Together, we’ll uncover blocks, reprogram false beliefs, and create actionable steps toward your desired life.

 

5. How long does it take to see results?
This varies from person to person. Some clients notice shifts after the first session, while others experience gradual transformation over weeks or months. Consistency and openness to the process are key.

 

6. Do I need to be religious to benefit from spiritual life coaching?
No, spiritual life coaching is not tied to any religion. It’s about connecting with your inner self and your unique path, regardless of your beliefs.

 

7. What methods do you use in your coaching?
I use a variety of tried and true techniques that I used myself, including:

• Guided meditations for reprograming, affirmations, alignment, heart centered love

• The 4 R’s method (Recognize, Release, Reprogram, Radiate) by Sophie Frabotta

• Chakra alignment and energy work

• Inner child healing and mirror work

• Anxiety reprogramming technique

• and More!

 

8. How do I know if spiritual life coaching is right for me?
If you feel called to explore your inner world, heal emotional wounds, or align with your purpose, spiritual life coaching could be a great fit. I offer a free 30-minute discovery call to discuss your needs and determine if we’re a good match.

 

9. Can spiritual life coaching help with anxiety and stress?
Yes, many of the techniques I use, such as meditation, journaling, and energy work, are effective in calming the mind, addressing triggers, and fostering a sense of peace and empowerment. I use Sophie Frabotta's Anxiety calming technique that is tried and true!

​

10. What is the investment for spiritual life coaching?
Individual sessions are $88, with package options available for deeper transformation at a discounted rate.

 

11. How do I get started?
You can book a free 30-minute discovery call to learn more about the process, discuss your goals, and start your journey to healing and empowerment.

​